CEDARWOOD OIL - USES AND BENFITS IN AROMATHERAPY AND SKINCARE

 Cedarwood Essential Oil is steam distilled from the wood of the Cedar tree (scientifically called Juniperus Virginiana), of which there are several species, such as Cedrus atlantica, Cedrus deodara, Juniperus mexicana, and Juniperus virginiana, which are normally found in high altitudes and colder climates and  more commonly recognized as Atlas, Himalayan, Texan, and Virginian Cedarwood, respectively.

Throughout history, Cedarwood Essential Oil has been used by various cultures, such as Native American and Tibetan communities, to address ailments ranging from minor discomforts, including coughs and hiccups, to more severe illnesses. In Ancient Egypt, Cedarwood Oil’s antimicrobial and insecticidal properties made it valuable for use in mummifying procedures. In these and other societies, Cedarwood was also known to relax the body and mind, making it ideal for use in religious ceremonies and spiritual practices, such as communal prayer and independent meditation. Today, it continues to be used for similar applications as well as for cosmetic applications.

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This article highlights the topical and medicinal benefits, therapeutic properties, and safe uses of Cedarwood Essential Oil.

PROPERTIES OF CEDARWOOD ESSENTIAL OIL

Due to its rich aroma, it has found a place in perfumes. Apart from its pleasing scent, cedarwood has a lot of medicinal properties. But there is definitely more to this essential oil than there is to meet the eye and nose. Few of Cedarwood oil properties are,

§  Antiseptic

§  Anti-inflammatory

§  Antifungal

§  Tonic

§  Astringent

§  Diuretic

§  Insecticidal

§  Sedative

BENEFITS OF CEDARWOOD ESSENTIAL OIL

If you have been following these article till now, you would realise that cedarwood essential oil has a lot of positives to offer in many forums like beauty, health and lifestyle. Let’s now look at specific problems on how to treat them with this essential oil.

1. Hair Loss

Cedarwood oil can help strengthen the hair follicles by increasing the blood circulation to the scalp. This way the hair stays strong and you will see a significant decrease in hair fall.

Cedarwood Essential Oil can be diluted in a regular shampoo and conditioner before being applied as usual in the shower. Alternatively, a few drops can be diluted in a carrier oil, such as Coconut, and massaged into the scalp for several minutes. This blend can be left in like a mask on the scalp for at least half an hour before it is washed out in the shower. For increased effectiveness, Cedarwood Oil can be combined with the essential oils of Thyme, Lavender, or Rosemary. This combination is known to purify and increase circulation to the scalp, which in turn encourages new hair growth and enhances the appearance of more voluminous hair. This blend can also be applied to other areas of hair growth, such as beards.

2. Relieve Tension

Cedarwood oil is known to calm the nerves and cool us down. It is widely known as a stress buster and has proven to be effective many a time! This is possible because it has sedative properties that have shown to lower blood pressure and relax the nervous system.

3. Treat Acne

Acne and blemishes on the face are one of the most common skin problems that people deal with, worldwide. Cedarwood oil is known to be an effective agent to fight against acne-causing bacteria which leads to a decrease in acne and give you clear skin.

4. Bug Repellent

While the aroma of cedarwood essential oil is intoxicating to us, it has the opposite effect on insects like fleas and mosquitoes! Cedrol present in cedarwood oil is a strong repellent and it helps to keep away ants and is also known to kill moth larvae. Hence it can be used as an effective insect or bug repellent remedy.

5. Oily Skin

Cedarwood oil is effective against oily skin and provides an even skin tone. Although using oil to treat oily skin might seem counter-productive but fighting oily skin with an essential oil ensures deep cleansing and moisturizing of the face.

6. Relieve Cough

Being an anti-inflammatory and antispasmodic agent, cedarwood essential oil is known to decongest the phlegm in our respiratory tracts and reduce inflammation in throats and treat a cold and dry cough.

7. Treat Fungal Infections

Cedarwood oil has anti-fungal and antibacterial properties that are ideal for treating fungal infections like athlete’s foot and other infections in the leg area.

8. Treat Restless Leg

Restless leg syndrome is the uncontrollable need to move about your legs constantly. Cedarwood essential oil is useful to help this syndrome due to its calming properties which are known to relax the nervous system.

9. Relieve Dry Itchy Scalp

This essential oil increases blood circulation in the scalp, treats scalp infections, removes dandruff and help reduce the itchiness in the scalp that one might be experiencing.

10. Relieve Asthma

Cedarwood oil has antispasmodic properties that help give relief to conditions like asthma and difficulty in breathing by clearing the airway considerably.

11. Heal Wounds

Cedarwood essential oil has antiseptic properties which can help with healing minor wounds and prevent the wound from getting septic.

12. Natural Air Freshener

Apart from all the medical properties that cedarwood oil has, it has a great scent! It is intoxicating and its aroma is out of the world. Hence diffusing this oil at home for some natural room freshening is a no-brainer!

 

13. Improve Sleep

One of the most grounding and effective essential oils you can use, Cedarwood Oil provides a comforting scent that is perfect to put you into a deep, uninterrupted sleep and help treat insomnia.

14. Treat Inflammation

Due to abundance in anti-inflammatory properties, cedarwood oil is very effective in easing out joint aches and swelling.

CEDARWOOD ESSENTIAL OIL SIDE EFFECTS

Although Cedarwood essential oil has a lot of positive impact on treating various ailments and problems, it also has its cautions. Let’s take a look at some of this oil’s side effects.

§  Cedarwood Essential Oil is to be used only externally. Internal consumption has to be totally avoided as it will lead to effects ranging from vomiting, nausea and thirst to serious damaging of the digestive system.

§  This essential oil is not recommended for pregnant women and should be avoided.

§  Avoid using Cedarwood essential oil in high concentrations on your skin. It causes itchiness, irritation and redness if used too much, so be cautious.

§  Keep cedarwood oil away from children and pets.

§  If pregnant, lactating or under medical care or distress, avoid using this oil and consult your doctor before using any essential oils.

 

Safety With Cedarwood Essential Oil

Essential oils are great for self-care routines. However, we should also take care and caution when using them to keep ourselves and our loved ones safe! Here are a few guidelines to keep in mind.

1. Read the label and instructions to make sure you’re using the oil correctly.
2. Make sure to dilute the essential oil in a carrier oil for safe application.
3. Avoid using essential oils for sensitive areas like the eyes and nose.
4. Don’t apply it on broken skin unless it’s mentioned on the bottle or label.
5. Keep it out of reach of kids and from kids.
6. If you show signs of irritation such as itchiness, redness, or swelling- stop use and consult a health professional.
7. Perform a patch test to check if the oil causes skin irritation.

 

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